Creative Arts Journaling:
Connecting and Creative Play

Experience stress relief, self-exploration, and connection with art journaling.

Starts February 3rd, 2021 via Zoom.

You’ve been showing up for everyone else; now it’s time to show up for yourself.

Remember keeping a journal? A place to tell your most cherished and private things, to discover and deepen your understanding of yourself; a place for self discovery and self expression.

Creative Arts Journaling is a 6 session visual art expression group that meets every other week where you can join with other women who are craving a creative boost for relaxation, companionship, and a big reset. Like a knitting circle, coming together in artistic craft allows us to bring beauty and the collective support we so need into our lives. And, just like your writing journal holds your words, your art journal holds your creative self. All you need is a sketchbook and some basic, inexpensive supplies. Each week brings a gentle optional theme.

Working in your journal sketchbook, you will dive deep into your own creativity. You will show up for yourself, be witnessed and supported by the creativity of others, and leave feeling refreshed.

No art experience is needed!

Suggested list of supplies:

  • something to write with – your favorite pen or pencil
  • something to write in- a sketchbook journal
  • watercolor paints, colored pens, colored pencils, markers
  • 4 sheets of loose paper (any color) OR tissue paper
  • glue stick
  • painter’s tape or masking tape
  • old magazines, junk mail, other already collected paper memorabilia
  • scissors
  • if painting, disposable cup with water and paper towel
  • something from nature


Cost: $25 per group



6 Wednesdays; held online:

February 3rd, 6-7:30. Theme: How to Liberate Your Creativity

February 17th, 6-7:30: Re-friend yourself in Isolation

March 3rd, 6-7:30: Theme: Settling Your Anxious Heart

March 17th, 6-7:30: Theme: Gratitude and Thanksgiving

March 31st, 6-7:30: Theme: Finding a Window into your Inner Life

April 14th, 6-7:30: Theme: Walking the Path Home

Creative Arts Journaling Registration Form

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